Are you a pregnant and having trouble remembering what seafoods you need to avoid?

Download and print this pocket-guide by SeaChoice for sustainable seafood choices and sustainable sushi choices. It's a great guide to tuck into your wallet, especially for pregnant moms! It's handy for anyone who love seafood!

The guide categorizes three lists each for seafood and sushi, a "Best Choice", "Some Concerns" and "Avoid". This lists indicate which seafoods pose a health risks from mercury or from PCB, dioxins or pesticides, which is harmful for both you and your baby.

Read more about sustainable seafood at the SeaChoice website, or read this article on the David Suzuki website.